Yoga and Mindfulness

Through postures and breath work, children are gently encouraged to explore their bodies and boundaries in a safe and supportive environment. Our classes introduce the philosophy of yoga in a playful and age-appropriate way, helping children connect with themselves and others.

Each session offers a rich mix of yoga games, mantra singing, meditation, and concentration exercises. Children are invited to express themselves through intuitive drawing and group conversations, nurturing creativity and emotional awareness. The classes are inspired by and contain many elements of nature.

To create a welcoming atmosphere, we begin each class by sharing an organic snack together.

For questions: Lisette Loogman - Yinfluence 0612204579 www.lisetteloogman.com